SWEET & SPICY HONEY ROASTED PEANUTS vs DARK CHOCOLATE FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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SWEET & SPICY HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SWEET & SPICY HONEY ROASTED PEANUTS: 7
vs
DARK CHOCOLATE FRUIT & NUT MEDLEY: 2
(2 ties)
Overview
| Nutrient | SWEET & SPICY HONEY ROASTED PEANUTS | DARK CHOCOLATE FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HONEY ROASTED PEANUTS | DARK CHOCOLATE FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY ROASTED PEANUTS | DARK CHOCOLATE FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 417 MG | 357 MG | |
| Sodium, Na | 467 MG | 232 MG |