SWEET & SPICY HAZELNUTS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY HAZELNUTS wins in 5 out of 10 nutrient categories
SWEET & SPICY HAZELNUTS: 5
vs
RAW PEANUTS: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY HAZELNUTS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 893 cal | 568 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 78.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HAZELNUTS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY HAZELNUTS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Sodium, Na | 643 MG | 18 MG |