SWEET & SPICY HAPPY HOUR SNACK MIX vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SWEET & SPICY HAPPY HOUR SNACK MIX: 2
vs
SEA SALT PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | SWEET & SPICY HAPPY HOUR SNACK MIX | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 63.4 g | 20 g | |
| Fat | 17.6 g | 40 g | |
| Fiber | 7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HAPPY HOUR SNACK MIX | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SWEET & SPICY HAPPY HOUR SNACK MIX | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 475 MG | 1,300 MG |