SWEET & SPICY GOURMET ROASTED MINNEHAHA NUT MIX vs ROASTED AND UNSALTED DELUXE TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED DELUXE TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SPICY GOURMET ROASTED MINNEHAHA NUT MIX: 2
vs
ROASTED AND UNSALTED DELUXE TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | SWEET & SPICY GOURMET ROASTED MINNEHAHA NUT MIX | ROASTED AND UNSALTED DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY GOURMET ROASTED MINNEHAHA NUT MIX | ROASTED AND UNSALTED DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 800 MG | 0 MG |