SWEET & SPICY CURRIED KINKY QUINOA vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC BALSAMIC BROCCOLI wins in 6 out of 10 nutrient categories
SWEET & SPICY CURRIED KINKY QUINOA: 3
vs
GARLIC BALSAMIC BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY CURRIED KINKY QUINOA | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 227 cal | 137 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 26 g | 13.7 g | |
| Fat | 12 g | 8.1 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CURRIED KINKY QUINOA | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | SWEET & SPICY CURRIED KINKY QUINOA | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 240,000 MG | 145 MG |