SWEET & SPICY CORN MEDIUM SALSA vs SOUTHWEST STYLE SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALSA wins in 6 out of 10 nutrient categories
SWEET & SPICY CORN MEDIUM SALSA: 2
vs
SOUTHWEST STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | SWEET & SPICY CORN MEDIUM SALSA | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CORN MEDIUM SALSA | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY CORN MEDIUM SALSA | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 531 MG |