SWEET & SPICY CHUNKY SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 2 out of 10 nutrient categories
SWEET & SPICY CHUNKY SALSA: 1
vs
BLACK BEAN AND CORN SALSA: 2
(7 ties)
Overview
| Nutrient | SWEET & SPICY CHUNKY SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 11.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHUNKY SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | SWEET & SPICY CHUNKY SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 471 MG |