SWEET & SPICY CHUNK LIGHT TUNA vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SWEET & SPICY CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
SWEET & SPICY CHUNK LIGHT TUNA: 5
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHUNK LIGHT TUNA | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 158 cal | |
| Protein | 21.6 g | 26.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY CHUNK LIGHT TUNA | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 300 MG | 233 MG | |
| Sodium, Na | 405 MG | 300 MG |