SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA vs STARKIST SELECTS
Nutrition comparison per 100 g serving
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STARKIST SELECTS wins in 8 out of 15 nutrient categories
SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA: 6
vs
STARKIST SELECTS: 8
(1 ties)
Overview
| Nutrient | SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA | STARKIST SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 471 MG | 62 MG |