SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA: 5
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 471 MG | 554 MG |