SWEET & SPICY CHILI SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 6 out of 10 nutrient categories
SWEET & SPICY CHILI SAUCE: 2
vs
BEEF STEW: 6
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 211 cal | 114 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 52.6 g | 8.9 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,474 MG | 428 MG |