SWEET & SPICY CHICKEN BREAST vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SPICY CHICKEN BREAST: 4
vs
JENNIE-O: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHICKEN BREAST | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHICKEN BREAST | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.1 MG |
Minerals
| Mineral | SWEET & SPICY CHICKEN BREAST | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,196 MG |