SWEET & SPICY CASSAVA CHIPS vs MEXICAN STYLE CORN SHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SPICY CASSAVA CHIPS: 4
vs
MEXICAN STYLE CORN SHIPS: 4
(3 ties)
Overview
| Nutrient | SWEET & SPICY CASSAVA CHIPS | MEXICAN STYLE CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CASSAVA CHIPS | MEXICAN STYLE CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWEET & SPICY CASSAVA CHIPS | MEXICAN STYLE CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 857 MG | 375 MG |