SWEET & SPICY BEEF JERKY vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SWEET & SPICY BEEF JERKY wins in 7 out of 10 nutrient categories
SWEET & SPICY BEEF JERKY: 7
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | SWEET & SPICY BEEF JERKY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 42.2 g | 3.3 g | |
| Carbs | 48.9 g | 63.3 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY BEEF JERKY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 32 MG |
Minerals
| Mineral | SWEET & SPICY BEEF JERKY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,578 MG | 200 MG |