SWEET & SPICY BEEF JERKY vs ZESTY RANCH CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SWEET & SPICY BEEF JERKY wins in 6 out of 10 nutrient categories
SWEET & SPICY BEEF JERKY: 6
vs
ZESTY RANCH CRUNCHY BROAD BEANS: 2
(2 ties)
Overview
| Nutrient | SWEET & SPICY BEEF JERKY | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY BEEF JERKY | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY BEEF JERKY | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 429 MG |