SWEET & SPICY BARBECUE HAZELNUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET & SPICY BARBECUE HAZELNUTS: 5
vs
VALUED NATURALS: 5
(1 ties)
Overview
| Nutrient | SWEET & SPICY BARBECUE HAZELNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY BARBECUE HAZELNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 21.4 MG |
Minerals
| Mineral | SWEET & SPICY BARBECUE HAZELNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 533 MG | 339 MG |