SWEET & SPICY AVOCADO SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
SWEET & SPICY AVOCADO SALSA: 2
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | SWEET & SPICY AVOCADO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY AVOCADO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 17.1 MG |
Minerals
| Mineral | SWEET & SPICY AVOCADO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 533 MG | 629 MG |