SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS vs COCONUT WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS wins in 4 out of 10 nutrient categories
SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS: 4
vs
COCONUT WALNUTS: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |