SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS vs CHOCOLATE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS: 3
vs
CHOCOLATE PUFFS: 3
(4 ties)
Overview
| Nutrient | SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 50 g | 10.7 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,571 MG | 446 MG |