SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE vs COD FILLET WITH VEGGIES & CHIPOTLE
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & CHIPOTLE wins in 5 out of 11 nutrient categories
SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE: 4
vs
COD FILLET WITH VEGGIES & CHIPOTLE: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 16.5 g | 3.1 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 141 MG | 376 MG |