SWEET & SOUR TAMARIND vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
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FRUIT & NUTS SUPER BERRY MIX wins in 5 out of 11 nutrient categories
SWEET & SOUR TAMARIND: 2
vs
FRUIT & NUTS SUPER BERRY MIX: 5
(4 ties)
Overview
| Nutrient | SWEET & SOUR TAMARIND | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 319 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 86.7 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR TAMARIND | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SOUR TAMARIND | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |