SWEET & SOUR TAMARIND vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 10 nutrient categories
SWEET & SOUR TAMARIND: 3
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR TAMARIND | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 297 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 86.7 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SOUR TAMARIND | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 200 MG |