SWEET & SOUR SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SOUR SLAW: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 207 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 23.9 g | 19.3 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET & SOUR SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 442 MG | 527 MG |