SWEET & SOUR SHRIMP vs CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES wins in 7 out of 10 nutrient categories
SWEET & SOUR SHRIMP: 2
vs
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES: 7
(1 ties)
Overview
| Nutrient | SWEET & SOUR SHRIMP | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 19.9 g | 10.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SHRIMP | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 17.6 MG |
Minerals
| Mineral | SWEET & SOUR SHRIMP | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 241 MG | 185 MG |