SWEET & SOUR SAUCE WITH WHITE CHICKEN & RICE vs MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES
Nutrition comparison per 100 g serving
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MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES wins in 7 out of 11 nutrient categories
SWEET & SOUR SAUCE WITH WHITE CHICKEN & RICE: 2
vs
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 7
(2 ties)
Overview
| Nutrient | SWEET & SOUR SAUCE WITH WHITE CHICKEN & RICE | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 134 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 27.8 g | 13.7 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SAUCE WITH WHITE CHICKEN & RICE | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR SAUCE WITH WHITE CHICKEN & RICE | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 96 MG | 268 MG | |
| Sodium, Na | 304 MG | 176 MG |