SWEET & SOUR SAUCE WITH PINEAPPLE vs OAXACAN BLACK MOLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SOUR SAUCE WITH PINEAPPLE wins in 6 out of 11 nutrient categories
SWEET & SOUR SAUCE WITH PINEAPPLE: 6
vs
OAXACAN BLACK MOLE: 4
(1 ties)
Overview
| Nutrient | SWEET & SOUR SAUCE WITH PINEAPPLE | OAXACAN BLACK MOLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 378 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 30.3 g | 43.2 g | |
| Fat | 1.5 g | 21.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SAUCE WITH PINEAPPLE | OAXACAN BLACK MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR SAUCE WITH PINEAPPLE | OAXACAN BLACK MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 348 MG | 54 MG |