OAXACAN BLACK MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About OAXACAN BLACK MOLE
OAXACAN BLACK MOLE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 43.2g of carbohydrates, and 21.6g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
ANCHO PEPPERS, GUAJILLO PEPPERS, PASILLA MEXICAN PEPPERS, MULATO PEPPERS, CHOCOLAT, ONION, BANANA, SUGAR, RAISIN, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE AT 0. 1% AS PRESERVATIVE.
Dietary Information
OAXACAN BLACK MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAXACAN BLACK MOLE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, OAXACAN BLACK MOLE gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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