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OAXACAN BLACK MOLE

Oriental, Mexican & Ethnic Sauces LA SOLEDAD Branded
378 Calories
5.4g Protein
43.2g Carbs
21.6g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 43.2g 16%
Dietary Fiber 5.4g 19%
Total Sugars 29.7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 8%
Carbs 43.2g 62%
Fat 21.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 4.9 MG 27%
Sodium, Na 54 MG 2%

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Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About OAXACAN BLACK MOLE

A complex Oaxacan-style black mole paste from La Soledad, drawing on the traditional southern Mexican mole negro tradition. The blend combines multiple dried chiles -- ancho, guajillo, pasilla, and mulato -- with chocolate, banana, raisin, almonds, pecans, peanuts, sesame seeds, and spices including cinnamon. Per 100 g: 378 calories, 43.2 g carbohydrates, 21.6 g fat, 5.4 g protein, and 5.4 g fiber. Sodium benzoate at 0.1 percent is used as a preservative. Contains wheat (cookie component), tree nuts, peanuts, and sesame -- major allergens. A concentrated condiment paste; a small amount diluted with broth yields a rich sauce for poultry, pork, or enchiladas. Authentic regional flavor profile for home cooks seeking traditional Oaxacan mole without extensive preparation.

Ingredients

ANCHO PEPPERS, GUAJILLO PEPPERS, PASILLA MEXICAN PEPPERS, MULATO PEPPERS, CHOCOLAT, ONION, BANANA, SUGAR, RAISIN, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE AT 0. 1% AS PRESERVATIVE.

Dietary Information

OAXACAN BLACK MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAXACAN BLACK MOLE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, OAXACAN BLACK MOLE gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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