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OAXACAN BLACK MOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About OAXACAN BLACK MOLE
A complex Oaxacan-style black mole paste from La Soledad, drawing on the traditional southern Mexican mole negro tradition. The blend combines multiple dried chiles -- ancho, guajillo, pasilla, and mulato -- with chocolate, banana, raisin, almonds, pecans, peanuts, sesame seeds, and spices including cinnamon. Per 100 g: 378 calories, 43.2 g carbohydrates, 21.6 g fat, 5.4 g protein, and 5.4 g fiber. Sodium benzoate at 0.1 percent is used as a preservative. Contains wheat (cookie component), tree nuts, peanuts, and sesame -- major allergens. A concentrated condiment paste; a small amount diluted with broth yields a rich sauce for poultry, pork, or enchiladas. Authentic regional flavor profile for home cooks seeking traditional Oaxacan mole without extensive preparation.
Ingredients
ANCHO PEPPERS, GUAJILLO PEPPERS, PASILLA MEXICAN PEPPERS, MULATO PEPPERS, CHOCOLAT, ONION, BANANA, SUGAR, RAISIN, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE AT 0. 1% AS PRESERVATIVE.
Dietary Information
OAXACAN BLACK MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAXACAN BLACK MOLE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, OAXACAN BLACK MOLE gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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