SWEET & SOUR SAUCE vs BIRYANI SAUCE
Nutrition comparison per 100 g serving
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BIRYANI SAUCE wins in 8 out of 11 nutrient categories
SWEET & SOUR SAUCE: 1
vs
BIRYANI SAUCE: 8
(2 ties)
Overview
| Nutrient | SWEET & SOUR SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 50 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | SWEET & SOUR SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 871 MG |