SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 6 out of 10 nutrient categories
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 3
vs
COUSCOUS LENTIL CURRY: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 147 cal | 339 cal | |
| Protein | 4.1 g | 17.9 g | |
| Carbs | 26.5 g | 66.1 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 4.8 MG | |
| Sodium, Na | 100 MG | 1,232 MG |