SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE wins in 5 out of 11 nutrient categories
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 167 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 26.5 g | 35.2 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 100 MG | 2 MG |