SWEET & SOUR PORK WITH RICE vs SHAHI PANEER
Nutrition comparison per 100 g serving
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SWEET & SOUR PORK WITH RICE wins in 5 out of 10 nutrient categories
SWEET & SOUR PORK WITH RICE: 5
vs
SHAHI PANEER: 4
(1 ties)
Overview
| Nutrient | SWEET & SOUR PORK WITH RICE | SHAHI PANEER | Winner |
|---|---|---|---|
| Calories | 420 cal | 141 cal | |
| Protein | 17.4 g | 5.3 g | |
| Carbs | 69.6 g | 12 g | |
| Fat | 8.7 g | 8 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PORK WITH RICE | SHAHI PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 4 MG |
Minerals
| Mineral | SWEET & SOUR PORK WITH RICE | SHAHI PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 1,101 MG | 508 MG |