SWEET & SOUR PEPPERS vs NOPALITOS
Nutrition comparison per 100 g serving
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NOPALITOS wins in 5 out of 10 nutrient categories
SWEET & SOUR PEPPERS: 1
vs
NOPALITOS: 5
(4 ties)
Overview
| Nutrient | SWEET & SOUR PEPPERS | NOPALITOS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR PEPPERS | NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 10.6 MG |
Minerals
| Mineral | SWEET & SOUR PEPPERS | NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |