SWEET & SOUR HARVARD BEETS vs OLIVES
Nutrition comparison per 100 g serving
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SWEET & SOUR HARVARD BEETS wins in 5 out of 10 nutrient categories
SWEET & SOUR HARVARD BEETS: 5
vs
OLIVES: 2
(3 ties)
Overview
| Nutrient | SWEET & SOUR HARVARD BEETS | OLIVES | Winner |
|---|---|---|---|
| Calories | 51 cal | 111 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 0 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SOUR HARVARD BEETS | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 315 MG | 1,556 MG |