SWEET & SOUR HARVARD BEETS vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 11 nutrient categories
SWEET & SOUR HARVARD BEETS: 2
vs
KRAUT: 6
(3 ties)
Overview
| Nutrient | SWEET & SOUR HARVARD BEETS | KRAUT | Winner |
|---|---|---|---|
| Calories | 51 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR HARVARD BEETS | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SWEET & SOUR HARVARD BEETS | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 315 MG | 600 MG |