SWEET & SOUR FLAVORED SALTED PLUM vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
SWEET & SOUR FLAVORED SALTED PLUM: 4
vs
ORGANIC APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | SWEET & SOUR FLAVORED SALTED PLUM | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 55 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 53.8 g | 14.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR FLAVORED SALTED PLUM | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | SWEET & SOUR FLAVORED SALTED PLUM | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,844 MG | 0 MG |