SWEET & SOUR FLAVORED SALTED PLUM vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SOUR FLAVORED SALTED PLUM: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR FLAVORED SALTED PLUM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 53.8 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR FLAVORED SALTED PLUM | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SWEET & SOUR FLAVORED SALTED PLUM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,844 MG | 0 MG |