SWEET & SOUR FLAVORED PORK RINDS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 4 out of 10 nutrient categories
SWEET & SOUR FLAVORED PORK RINDS: 3
vs
ONION RINGS: 4
(3 ties)
Overview
| Nutrient | SWEET & SOUR FLAVORED PORK RINDS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 42.9 g | 5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 42.9 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR FLAVORED PORK RINDS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SOUR FLAVORED PORK RINDS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,429 MG | 650 MG |