SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 7 out of 10 nutrient categories
SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE: 2
vs
EMERIL'S: 7
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 161 cal | 188 cal | |
| Protein | 5.0 g | 10.6 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.6 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 385 MG | 447 MG |