SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE: 3
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 161 cal | 108 cal | |
| Protein | 5.0 g | 6.2 g | |
| Carbs | 26.7 g | 7.9 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.2 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 385 MG | 282 MG |