SWEET & SOUR CHICKEN WHITE MEAT CHICKEN vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 5 out of 12 nutrient categories
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN: 4
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 5
(3 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 116 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 12.0 g | 15.5 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 283 MG | 169 MG | |
| Sodium, Na | 215 MG | 215 MG | Tie |