SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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VEGETABLE A BLEND OF BROCCOLI wins in 7 out of 12 nutrient categories
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS: 3
vs
VEGETABLE A BLEND OF BROCCOLI: 7
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 136 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 19.1 g | 18.7 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 208 MG | 379 MG |