SWEET & SOUR CHICKEN MEAL STARTER vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH DUMPLING wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN MEAL STARTER: 1
vs
PORK & CHINESE SPINACH DUMPLING: 5
(4 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN MEAL STARTER | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 236 cal | 232 cal | |
| Protein | 7.9 g | 8.0 g | |
| Carbs | 38.6 g | 25.4 g | |
| Fat | 5.7 g | 10.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN MEAL STARTER | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN MEAL STARTER | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 321 MG | 326 MG |