SWEET & SOUR CHICKEN FULLY COOKED vs READY-TO-SEASON RAW CHICKEN BREAST PIECES
Nutrition comparison per 100 g serving
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SWEET & SOUR CHICKEN FULLY COOKED wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 5
vs
READY-TO-SEASON RAW CHICKEN BREAST PIECES: 4
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | READY-TO-SEASON RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calories | 229 cal | 98 cal | |
| Protein | 7.9 g | 18.8 g | |
| Carbs | 34.3 g | 0 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | READY-TO-SEASON RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | READY-TO-SEASON RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 205 MG |