SWEET & SOUR CHICKEN FULLY COOKED vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 5
vs
CHICKEN BREAST TENDERLOINS: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 229 cal | 89 cal | |
| Protein | 7.9 g | 19.6 g | |
| Carbs | 34.3 g | 0 g | |
| Fat | 6.4 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 300 MG | 170 MG |