SWEET & SOUR CHICKEN FULLY COOKED vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 2
vs
QUINOA: 5
(3 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | QUINOA | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 34.3 g | 20 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 200 MG | 157 MG |