SWEET & SOUR CHICKEN FULLY COOKED vs CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI wins in 9 out of 11 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 1
vs
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 9
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 34.3 g | 15.7 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 200 MG | 364 MG |