SWEET & SOUR CHICKEN FULLY COOKED vs BEEF & BEAN WITH GREEN CHILES
Nutrition comparison per 100 g serving
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BEEF & BEAN WITH GREEN CHILES wins in 7 out of 10 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 2
vs
BEEF & BEAN WITH GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 214 cal | 251 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 34.3 g | 30.0 g | |
| Fat | 5.7 g | 11.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.2 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 339 MG |