SWEET & SOUR CHICKEN FULLY COOKED vs BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS
Nutrition comparison per 100 g serving
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BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 4
vs
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calories | 229 cal | 99 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 34.3 g | 16.1 g | |
| Fat | 6.4 g | 2.0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.5 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 384 MG |