SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 11 nutrient categories
SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE: 3
vs
TAMALES WITH MONTEREY JACK: 6
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 132 cal | 190 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 21.7 g | 21.8 g | |
| Fat | 3.6 g | 9.9 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 110 MG | 488 MG | |
| Sodium, Na | 246 MG | 254 MG |