SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE vs CHICKEN ENCHILADA SUIZA
Nutrition comparison per 100 g serving
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SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE wins in 6 out of 11 nutrient categories
SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE: 6
vs
CHICKEN ENCHILADA SUIZA: 3
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Calories | 139 cal | 156 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 0 g | 20.6 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE | CHICKEN ENCHILADA SUIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 267 MG | 462 MG |